Dr. Sandra Y. Lewis
Dr. Sandra has been called a "soul soother". She's blends her psychological and wellness expertise to reduce burnout and reignite your power to make the difference that matters to you.
Dr. Sandra Lewis, clinical psychologist and Personal Energy Strategist, works with organizations and people who want to relieve burnout and reignite their capacity to make an impact that matters to them. Dr. Sandra draws upon her extensive training in psychology and wellness practices such as mindfulness, Yoga Nidra, and Qigong to create interactive and engaging keynote presentations and workshops.
With a unique blend of evidence-based research and ancient wisdom, Dr. Sandra develops programs and practical strategies to cultivate effectiveness and excellence while navigating the demands of daily life. She stands firm in her belief that each person can sustain leadership and fulfillment when they cultivate and energize their inner resources.
You can find Dr. Sandra on LinkedIn or YouTube sharing insights on recognizing burnout even when it’s hiding in plain sight and offering actionable remedies for the patterns, habits, and practices that can increase it. She is author of the book, Life in 4-Part Harmony ~ Get Everything in Your Life to Work with Everything Else in Your Life.
Dr. Sandra Lewis, clinical psychologist and Personal Energy Strategist, works with organizations and people who want to relieve burnout and reignite their capacity to make an impact that matters to them. Dr. Sandra draws upon her extensive training in psychology and wellness practices such as mindfulness, Yoga Nidra, and Qigong to create interactive and engaging keynote presentations and workshops.
With a unique blend of evidence-based research and ancient wisdom, Dr. Sandra develops programs and practical strategies to cultivate effectiveness and excellence while navigating the demands of daily life. She stands firm in her belief that each person can sustain leadership and fulfillment when they cultivate and energize their inner resources.
You can find Dr. Sandra on LinkedIn or YouTube sharing insights on recognizing burnout even when it’s hiding in plain sight and offering actionable remedies for the patterns, habits, and practices that can increase it. She is author of the book, Life in 4-Part Harmony ~ Get Everything in Your Life to Work with Everything Else in Your Life.
Burnout Basics: How to Recognize It and How to Avoid It
Format: 50 minute keynote or 90 minute workshop
This program is perfect for:
- Team members and organizational leaders who want to relieve or prevent burnout
The audience will leave with:
• Identify burnout symptoms.
• Examine the impact burnout has on team members and organizations.
• Review well-known and hidden pathways to burnout.
• Review...
Emotional Intelligence ~ A Skill for Personal & Career Development
Format: 50 minute keynote or 90 minute workshop
This program is perfect for:
- Team members and managers
The audience will leave with:
•Review key components of emotional intelligence.
•Explore strategies to increase emotional awareness and capacity to monitor emotions.
•Examine emotions as a resource for problem-solving, decision-making, and stress...
Manage Your Energy and Master Your Effectiveness
Format: 50 minute keynote or 90 minute workshop
This program is perfect for:
- Team members and managers
The audience will leave with:
- Describe the key dimensions of energy management as a strategy for stress reduction, productivity, effectiveness, and engagement with clients and partners.
- Describe simple practices for navigating and preventing...
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