Aileen Axtmayer
I work with companies and associations who want to create cultures of wellbeing and belonging.
As an expert on stress and burnout, Aileen has helped companies and associations of all sizes manage their stress. She has been
included in The Boston Globe, and past clients include: Harvard T. Chan School of Public Health, CVS Health, Akamai Technologies, America’s Test Kitchen, and Harvard Ed Portal.
Through her interactive, evidence-based programs, she helps exhausted professionals restore their energy, feel their best, and do what they love. Over the past 15+ years she’s helped thousands of people and has presented both in person and virtually to global audiences.
Aileen earned her bachelor’s degree in psychology from Villanova and master’s degree in counseling from Northeastern. She complemented these studies with a 200-hour yoga teacher training, Integrative Nutrition Health Coaching certification, and Meditation Teacher training. Aileen believes that happiness in our careers can make us healthier, and, being healthier can enable us to thrive in our work.
As an expert on stress and burnout, Aileen has helped companies and associations of all sizes manage their stress. She has been
included in The Boston Globe, and past clients include: Harvard T. Chan School of Public Health, CVS Health, Akamai Technologies, America’s Test Kitchen, and Harvard Ed Portal.
Through her interactive, evidence-based programs, she helps exhausted professionals restore their energy, feel their best, and do what they love. Over the past 15+ years she’s helped thousands of people and has presented both in person and virtually to global audiences.
Aileen earned her bachelor’s degree in psychology from Villanova and master’s degree in counseling from Northeastern. She complemented these studies with a 200-hour yoga teacher training, Integrative Nutrition Health Coaching certification, and Meditation Teacher training. Aileen believes that happiness in our careers can make us healthier, and, being healthier can enable us to thrive in our work.
Wellbeing Within: Reduce Stress, Recover from Burnout, Restore Your Energy, and Thrive
Format: Keynote
This program is perfect for:
- ERG's, HR professionals, leaders, and individual contributors
- Exhausted employees looking to create more balance between work and home
In today's fast-paced work environment, burnout and stress have become pervasive issues that significantly impact employee satisfaction and turnover. To address this, "Wellbeing Within" offers a...
The Power of Focused Thinking: Building Habits to Overcome Distractions
Format: 60 minute workshop, breakout, or lunch and learn
This program is perfect for:
- Overwhelmed professionals feeling pulled in many directions and struggling to conquer their to-do lists
- People who feel as though their ability to be in a deeper state of focus has lessened in recent years
The audience will leave with:
- A better understanding of why...
Creating Calm in Chaos: Stress-Reducing Strategies that Work
Format: 60 minute keynote or workshop
This program is perfect for:
- Exhausted professionals either approaching or already in burnout
- Caregivers or service oriented professionals feeling like they are treading water
The audience will:
- Explore the key principles of stress and the full range of emotions one can experience
- Develop empathy and...
Thriving, Not Surviving: How to Prevent and Come Back from Burnout
Format: 60 minute, customizable for keynote or yp to 90 minute workshop
This program is perfect for:
- companies having trouble retaining their talent
- individuals feeling chronically tired, overworked, and like they can't catch a break (most people!)
The audience will :
- Explore the foundational principles of burnout, including its warning signs,...
Certifications & Awards
