Ellie Peterson

You will practice the 40-year proven Meditative Movements to lessen your own distress, feel calmer and more relaxed making YOUR life more rewarding & fulfilling for YOU! Self-care is vital for mental, emotional, physical health.

A 2017 University of Minnesota research study found that this program reduces anxiety, depression, and fatigue, while improving emotional and functional well-being for person's with chronic health issues.

Our offerings have the proprietary Meditative Movements at their heart. As you focus on being human, not on human doing, you will feel a newfound freedom. When you are in flow with life's natural rhythms, you experience a more harmonious, empowered life. Your productivity is more effective because you are acting from a place of confidence. You are able to communicate and create the changes needed for everyone to thrive.

When Chamuel, formally known as Ellie, was 23 years old, she was divorced and raising three small children on her own while making $80 a week as ‘Ellie from the deli’.

Her body was unhealthy; her mind was chaotic, and her spiritual being was weighed down with fear, self-pity, anger, and worthlessness.

Creating Meditative Movements™ gave her a natural way to release and heal past traumas, while improving her own mental, emotional, physical, and spiritual health.

Since 2002 her mission has been to give little people, youth, adults, and elders Meditative Movements™ so they can be healthier, happier, and feel whole.

You have the personal power to be your best friend. Our human experience can be fraught with trauma, addictions, and unhealthy habits. This mindfulness meditation practice honors your mind, your body and your energy force in a new way. It integrates western science with modern day philosophies and ancient wisdom.

Stress and unrealistic expectations drain your mental, emotional, and physical energy. Prolonged stress leads to disease, contentious work and personal relationships and unhealthy habits. Give yourself a gift by learning some new, proven, easy-to-implement mindfulness activities you can use every day.

In 1992, she graduated from the College of St. Catherine. She is an author, health and wellness columnist and professional speaker. Chamuel spends her winters in Florida and loves being with her six grandchildren and family during the Minnesota summers.