Michelle Zellner
As a former competitive gymnast, exercise has been an integral part of Zellner's life. After earning her MS in Kinesiology from the University of Colorado, she started Better Beings, a personal training company. At the time, personal training was a relatively new field, and Zellner quickly discovered it encompassed so much more than teaching people how to exercise. This profession provided an opportunity to not only help people physically but mentally and emotionally as well. Thus, the tag line:
Better Minds Better Bodies Better Beings.
The wellness industry has grown and evolved tremendously over the past 20 years, as has her own commitment to personal health and educating and empowering those around her. Now, the main focus of Better Beings is to reach as many people as possible through corporate wellness trainings, community-based education, lifestyle transformation programs, and weekend workshops. The newest addition is a retreat to Kauai—a truly unique wellness experience.
Zellner is proud to say that she has influenced the lives of thousands of people through my work, including her 10-week program, the You Revolution. This program is now available through Amazon in book form, The You Revolution--A Journey of a Better Being.
As a former competitive gymnast, exercise has been an integral part of Zellner's life. After earning her MS in Kinesiology from the University of Colorado, she started Better Beings, a personal training company. At the time, personal training was a relatively new field, and Zellner quickly discovered it encompassed so much more than teaching people how to exercise. This profession provided an opportunity to not only help people physically but mentally and emotionally as well. Thus, the tag line:
Better Minds Better Bodies Better Beings.
The wellness industry has grown and evolved tremendously over the past 20 years, as has her own commitment to personal health and educating and empowering those around her. Now, the main focus of Better Beings is to reach as many people as possible through corporate wellness trainings, community-based education, lifestyle transformation programs, and weekend workshops. The newest addition is a retreat to Kauai—a truly unique wellness experience.
Zellner is proud to say that she has influenced the lives of thousands of people through my work, including her 10-week program, the You Revolution. This program is now available through Amazon in book form, The You Revolution--A Journey of a Better Being.
Balancing Your Act
Mental Health and Wellness
Mental health and physical health are intricately linked, but too often we neglect to acknowledge how our choices affect our mental health and wellness. This class will address stress, nutrition, exercise, sleep and social interactions, and how each facet impacts our mental health.
Nutrition for Life
Transitioning to a healthy way of eating isn't as hard as it seems. We will talk about the basic elements of healthy eating and provide strategies for incorporating healthy choices into your lifestyle.
Stress and Your Health
Stress can be defined in many ways. Simply put, it is excess demand, or any threat (real or perceived). Stress comes in many forms---physical, mental, emotional---and the fight or flight response kicks in to help us survive this threat. The problem is, this survival mechanism is rarely necessary for our "threats" today and chronic stress leads to every physical and mental health issue we face. This training takes a deep dive into the consequences of being in a state of...
The Truth About Weight Loss
Eat less and move more? Maybe, but that is probably not the entire picture! It is a function of calories in/calories out, but you are likely to learn many other factors that have been missing from your equation. I pull no punches and tell it like it is, so join me to uncover the truth about weight loss.
RELAX--Quieting the Busy Mind
This training introduces the participants to various modalities for calming the mind and redirecting thoughts. After discussing the science behind each practice, we will spend time engaging in practical application.
