Mark Goodwin
CLMC, CCWS, CPT
PA, USAs Owner of All-N-Won Wellness, Mark brings together 30 yrs of experience as a Certified Lifestyle Medicine Coach, Certifies Corporate Wellness Specialist, Personal Trainer, and Executive Chef. Mark focuses on all aspects of Mindfulness, Food Choices, Physical Activity, and Environmental Influences. Mark brings a multi-disciplinary approach to impacting long-term lifestyle habits that affect health and wellness. Mark is a retired Chief Petty Officer and Training Officer with a U.S. Naval Reserve Fleet Hospital located at FT Dix, New Jersey. During his 20-year career, he received two "Sailor of the Year" awards, four Navy Achievement medals and one Naval Commendation Medal for his accomplishments in Food Service, Operational and Administrative Training Programs.
Mark has spoken with Accenture (Merck),TMG Health, Crozer Keystone, West Chester University, Chester County Hospital, ACAC Fitness, and Wellness Center, Chester County Intermediate Unit center, local community groups, and churches. He has been featured on local radio and Chester County Daily Local newspaper. He had his first article published in Main Line Today magazine, which serves the Philadelphia suburbs, in August of 2002. The magazine selected him as one of the "Top 33 Men to Watch on the Philadelphia Main Line" for his Culinary Wellness program in April of 2004. He also worked with the Produce for Better Health Foundation and Wal-Mart in the development of recipes for some of their national programs.
Mark Goodwin is an inspirational wellness speaker whose passion is to maximize the rate of success for those who desire and dream to finally make lasting lifestyle changes. Mark offers off-site classes, webinars, and speaking engagements on Internal and Environmental Influences, Positive and Chronic Stress, Excessive Sitting and Nutrition Confusions. and other topics
Mark's focus and upbeat speaking approach delivers an opportunity for your group to examine their wellness by exploring and connecting all the key areas that impact their long-term health and wellness. Mark reflects his own journey from 24/7 Executive Chef , Alcoholic and heart patient to sober and successful business owner, distance runner and best self.
Your group will take away:
Throw away old wellness perceptions.
See how the impulse control, emotions, attention, and sudden major loss or change impact their long-term health and wellness
A new perspective of wellness as a never-ending process and not a linear destination.
One step at a time is just fine!
The powerful impact of the diet and the processed food industry.
Understanding your Cultural, Environmental and Chronic Stress influences.
Building a personal wellness vision, true motivators and over-coming the toughest obstacles.
As Owner of All-N-Won Wellness, Mark brings together 30 yrs of experience as a Certified Lifestyle Medicine Coach, Certifies Corporate Wellness Specialist, Personal Trainer, and Executive Chef. Mark focuses on all aspects of Mindfulness, Food Choices, Physical Activity, and Environmental Influences. Mark brings a multi-disciplinary approach to impacting long-term lifestyle habits that affect health and wellness. Mark is a retired Chief Petty Officer and Training Officer with a U.S. Naval Reserve Fleet Hospital located at FT Dix, New Jersey. During his 20-year career, he received two "Sailor of the Year" awards, four Navy Achievement medals and one Naval Commendation Medal for his accomplishments in Food Service, Operational and Administrative Training Programs.
Mark has spoken with Accenture (Merck),TMG Health, Crozer Keystone, West Chester University, Chester County Hospital, ACAC Fitness, and Wellness Center, Chester County Intermediate Unit center, local community groups, and churches. He has been featured on local radio and Chester County Daily Local newspaper. He had his first article published in Main Line Today magazine, which serves the Philadelphia suburbs, in August of 2002. The magazine selected him as one of the "Top 33 Men to Watch on the Philadelphia Main Line" for his Culinary Wellness program in April of 2004. He also worked with the Produce for Better Health Foundation and Wal-Mart in the development of recipes for some of their national programs.
Mark Goodwin is an inspirational wellness speaker whose passion is to maximize the rate of success for those who desire and dream to finally make lasting lifestyle changes. Mark offers off-site classes, webinars, and speaking engagements on Internal and Environmental Influences, Positive and Chronic Stress, Excessive Sitting and Nutrition Confusions. and other topics
Mark's focus and upbeat speaking approach delivers an opportunity for your group to examine their wellness by exploring and connecting all the key areas that impact their long-term health and wellness. Mark reflects his own journey from 24/7 Executive Chef , Alcoholic and heart patient to sober and successful business owner, distance runner and best self.
Your group will take away:
Throw away old wellness perceptions.
See how the impulse control, emotions, attention, and sudden major loss or change impact their long-term health and wellness
A new perspective of wellness as a never-ending process and not a linear destination.
One step at a time is just fine!
The powerful impact of the diet and the processed food industry.
Understanding your Cultural, Environmental and Chronic Stress influences.
Building a personal wellness vision, true motivators and over-coming the toughest obstacles.
Are you Swimming, Tread Water and/or Drowning in Health, Life/School and/or Life
We cannot separate Our Health, Our Work/Career and Our Personal Life!
This seminar is designed to maximize your success rate and gain a strong understanding of what has been holding you or your team back.
What are you doing right and review...
Stress: The Ultimate Connector!
Chronic Stress, Excessive Sitting and Poor Food Choices are the Health Crisis!
Stress: The Ultimate Connection!
Positive and Chronic Stress-Real or Interpreted?
The Physical, Mental, Emotional and Social effects on the Brain and Body.
Mindful Stress and Growth: Perspective, Acceptance, and Challenges.
Fight, Flight or Freeze vs Tend and Befriend!
Exercise and Stress-Intermittent Fasting and Stress-Meditation and...
Nutrition Confusion with Chef's Tasting and Discussion.
One of my Favorites!
One of the hottest topics that bring out strong opinions and confusion for almost all of us! How did we get here?
Are you eating for Pleasure, Health or Weight loss?
Dopamine and the Processed, Fast Food and Casual Dining Industry.
Influencers: Culture/Genetics, Habits and Environment.
The Experts, Media, and Beliefs-Who do we believe?
Current...
P.O.S.T - Prolonged Occupational Sitting Time/Intentional Walking.
P.O.S.T - Prolonged Occupational Sitting Time
Intentional Walking.
Risks factors of excessive sitting and benefits of walking habit
Overcoming obstacles and developing of S.M.A.R.T goals
Bring Back Recess!
Intentional Walking: Social, Positive Business, Mindful and Cardio.
This seminar includes all members to try all forms of walking.
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